Vitamin C, total ascorbic acid in Lentils, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Lentils, mature seeds, cooked, boiled, with salt there is 1.5 mg of Vitamin C, total ascorbic acid.
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Lentils, mature seeds, cooked, boiled, with salt are listed below.
Water
|
69.64 g
|
69.64
|
g
|
Energy (calorie)
|
114 kcal
|
114
|
kcal
|
Energy (joule)
|
477 kJ
|
477
|
kJ
|
Protein
|
9.02 g
|
9.02
|
g
|
Total lipid (fat)
|
0.38 g
|
0.38
|
g
|
Ash
|
1.42 g
|
1.42
|
g
|
Carbohydrate, by difference
|
19.54 g
|
19.54
|
g
|
Fiber, total dietary
|
7.9 g
|
7.9
|
g
|
Sugars, total
|
1.8 g
|
1.8
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
3.33 mg
|
3.33
|
mg
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
Potassium, K
|
369 mg
|
369
|
mg
|
Sodium, Na
|
238 mg
|
238
|
mg
|
Zinc, Zn
|
1.27 mg
|
1.27
|
mg
|
Copper, Cu
|
0.251 mg
|
0.251
|
mg
|
Manganese, Mn
|
0.494 mg
|
0.494
|
mg
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
Thiamin
|
0.169 mg
|
0.169
|
mg
|
Riboflavin
|
0.073 mg
|
0.073
|
mg
|
Niacin
|
1.06 mg
|
1.06
|
mg
|
Pantothenic acid
|
0.638 mg
|
0.638
|
mg
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
Folate, total
|
181 µg
|
181
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
181 µg
|
181
|
µg
|
Folate, DFE
|
181 µg
|
181
|
µg
|
Choline, total
|
32.7 mg
|
32.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
5 µg
|
5
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
Fatty acids, total saturated
|
0.053 g
|
0.053
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.045 g
|
0.045
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.064 g
|
0.064
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.061 g
|
0.061
|
g
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.175 g
|
0.175
|
g
|
18:2 undifferentiated
|
0.137 g
|
0.137
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.081 g
|
0.081
|
g
|
Threonine
|
0.323 g
|
0.323
|
g
|
Isoleucine
|
0.39 g
|
0.39
|
g
|
Leucine
|
0.654 g
|
0.654
|
g
|
Lysine
|
0.63 g
|
0.63
|
g
|
Methionine
|
0.077 g
|
0.077
|
g
|
Cystine
|
0.118 g
|
0.118
|
g
|
Phenylalanine
|
0.445 g
|
0.445
|
g
|
Tyrosine
|
0.241 g
|
0.241
|
g
|
Valine
|
0.448 g
|
0.448
|
g
|
Arginine
|
0.697 g
|
0.697
|
g
|
Histidine
|
0.254 g
|
0.254
|
g
|
Alanine
|
0.377 g
|
0.377
|
g
|
Aspartic acid
|
0.998 g
|
0.998
|
g
|
Glutamic acid
|
1.399 g
|
1.399
|
g
|
Glycine
|
0.367 g
|
0.367
|
g
|
Proline
|
0.377 g
|
0.377
|
g
|
Serine
|
0.416 g
|
0.416
|
g
|
Nutrients in Lentils, mature seeds, cooked, boiled, with salt